5.4Module 5 · Wellbeing, Screen Time & Companion AI
Building a Healthy AI Routine
Walk through a step-by-step planner to set purpose rules, time boundaries, and device-free zones. Then generate a printable family agreement everyone can sign.
AI Routine Planner
Printable Family Agreement
AI Routine Planner
Complete each step to build a comprehensive AI routine for your family. Your choices carry through to the printable agreement below.
Printable Family Agreement
Complete the planner above, add your family details, and generate a formatted agreement ready to print and sign together.
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The best agreements are made together, not imposed.
Involve your children in filling out the planner. When kids help create the rules, they are far more likely to follow them. Frame it as a family project, not a punishment. Review and adjust regularly — what works for an 8-year-old will not work for a 14-year-old.